how to toss a volleyball came from a very high free ball?
i cant toss a inebriated volleyball came from a very high free ball,it make me to have a error,a hypocritical or lifting error.
To slow getting a double hit or a lift, try putting your hands together before you get to the ball. What I contemptible is, as you are waiting for the ball to come down, put your hands together above your head so that they are even with each other and you will not get called




