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How do you determine which foot goes in the front starting block for sprinters?

Feb 21, 2010 by John | Posted in Running

I grasp this is a debated issue...but there's so much conflicting advice as to which leg is the power leg and if the power leg should go in the front or the back block. Can someone give me some acceptable insight on this?

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its so debated because people like particular running styles.

I can go either and post decent times.

If you go front-powerful, back-weak, you get a fast start.

If you go front-weak, back-strong, you have a slower start but you get

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